The Healing Power of Self-Compassion – For Us and Those Around Us.

The Healing Power of Self-Compassion – For Us and Those Around Us.

I have never understood the whole self-esteem movement, I guess because it never caught on in Canada, where we tend...

My Beef with Cognitive Behavioural Therapy.

My Beef with Cognitive Behavioural Therapy.

Below, I have posted an article which epitomizes all of the things I question about Cognitive Behavioural Therapy (CBT).  I...

You are more resilient than you think!

You are more resilient than you think!

Throughout life, we all face struggles and times when things are not going our way.  When this happens, it’s easy to...

Despair is Not A Strategy – Wise Words for Troubled Times

Despair is Not A Strategy – Wise Words for Troubled Times

In the last few months, many of my clients have expressed distress and anxiety over the new US administration, particularly those who...