Anxiety, Part 3 – Get To Know Your Inner Cheesecake!

Anxiety, Part 3 – Get To Know Your Inner Cheesecake!

I was recently at a professional luncheon with a bunch of other psychotherapists.  One of them, being rather new to...

Learn to Love Your Anxiety-Part 2: Ten Seconds to Regain Control.

Learn to Love Your Anxiety-Part 2: Ten Seconds to Regain Control.

Before I get into the nitty-gritty of what anxiety is all about, I’m going to let you in on a...

The Story of Casey The Therapy Cat

The Story of Casey The Therapy Cat

The tiny ginger kitten wailed as he sat, bedraggled and sopping wet, next to an ornamental cedar. The concept of...