The Healing Power of Self-Compassion – For Us and Those Around Us.

The Healing Power of Self-Compassion – For Us and Those Around Us.

I have never understood the whole self-esteem movement, I guess because it never caught on in Canada, where we tend...

My Beef with Cognitive Behavioural Therapy.

My Beef with Cognitive Behavioural Therapy.

Below, I have posted an article which epitomizes all of the things I question about Cognitive Behavioural Therapy (CBT).  I...

You are more resilient than you think!

You are more resilient than you think!

Throughout life, we all face struggles and times when things are not going our way.  When this happens, it’s easy to...

Despair is Not A Strategy – Wise Words for Troubled Times

Despair is Not A Strategy – Wise Words for Troubled Times

In the last few months, many of my clients have expressed distress and anxiety over the new US administration, particularly those who...

TangoFocusing – Tango & Personal Growth

TangoFocusing – Tango & Personal Growth

Is it true that Tango can be used to promote mental health? According to Lucinda Hayden and Tom Lewis, it’s...

T’ai Chi Tango

T’ai Chi Tango

I made this film about Master Steven Yee was my T’ai Chi teacher for many years.  Then I introduced him to...

Transformative Tango

Transformative Tango

If you can walk, you can learn to Tango! Transformative Tango is a revolutionary approach to personal growth which uses...

Learn to Love Your Anxiety

Learn to Love Your Anxiety

One of the most common reasons people come to therapy is that they are feeling anxious, and anxiety feels bad.  You...

Por Amor De Tango

Por Amor De Tango

In 2004, I made a little film about Argentine Tango, that ended up being more about partnership and trust. Click...